diff --git a/stacks.sh b/stacks.sh
index 21e2ef9..84a16fe 100755
--- a/stacks.sh
+++ b/stacks.sh
@@ -1251,13 +1251,19 @@ ${BOLD}SINGLE-STACK COMMANDS${RESET}
   ${CYAN}compose${RESET} STACK [CMD...]     Pass-through to docker compose
 
 ${BOLD}SERVICE MANAGEMENT${RESET}
-  ${CYAN}update${RESET}  install            Link & enable systemd update timer
-            uninstall          Disable & remove update timer
-            run                Run the update script now
-            status             Show timer/service status
-            logs               Show service journal logs
-            next               Show next scheduled run
-  ${CYAN}backup${RESET}  install|uninstall|run|status|logs|next|snapshots
+  ${CYAN}update${RESET}  install    Link & enable systemd update timer
+          uninstall  Disable & remove update timer
+          run        Pull all images, recreate changed containers, prune
+          status     Show timer/service status
+          logs       Show journal logs
+          next       Show next scheduled run
+  ${CYAN}backup${RESET}  install    Link & enable systemd backup timer
+          uninstall  Disable & remove backup timer
+          run        Dump DBs + restic backup + prune snapshots
+          status     Show timer/service status
+          logs       Show journal logs
+          next       Show next scheduled run
+          snapshots  List restic snapshots
 
 ${BOLD}UTILITIES${RESET}
   ${CYAN}new${RESET} NAME [OPTIONS]         Scaffold a new stack